Signs of Spring --
Flocking geese honking their song
Little Robin Red Breast hopping about
Forsythia slowing unveiling it's beautiful golden show
Pussywillows unfurling their soft little buds
Enough sunshine left in the day to take an after-supper stroll.
Spring -- we welcome you back!
Monday, March 23, 2009
Tuesday, March 3, 2009
Week 1: Birthday, PT and pedometer
So today is 3/3/09. I keep wanting to write 3/3/99 because that's the date my son was born. Hats off to you and HAPPY BIRTHDAY MATTHEW! I can't believe he's ten already. My I feel old and how much faster could a decade go? Even though he's a typical brother, he's growing into a fine young man. I'm so proud of him.
So I made it through surgery. I must say, I really enjoyed the afternoon/evening after my surgery and the three days following that I got to lay around and be waited on. It was a bummer that the laptop crashed a week beforehand so I couldn't use the internet while resting. Maybe we'll pick up a cheap one at the holidays instead of gifts.
The surgery went well and 1/3 of the cartilage was removed. The stitches were removed on 2/25 and today was my first PT appointment. It went well and in general I liked the therapist. He addressed my back issues as well as my knee so that was a plus. Two for one deal LOL! He manipulated my knee, back, etc., gave me some recommendations and exercises and I'm supposed to go back on Friday morning. I wish it was a woman but that's just my idiosyncrasy LOL! I think I have appointments schedule for the next several weeks, although, the doctor said three weeks but I guess we'll see how things are going after three weeks. At least it's only 2x a week instead of three.
They started a "walking" program at church. The goal is to walk from our area to Loma Linda, CA by June, I think. I signed up two weeks before my surgery. So I bought my pedometer today and walked at least 1000 steps just from 1:00 on. I noticed it counts "steps" when I move the meter too much or bump in or my clothes move. Also, if I'm stationary too long I believe it resets to zero so I need to keep an eye on it. Perhaps there's other, more sophisticated models out there but I'll see how this works for now. The goal is to walk 10,000 steps a day. I know as my knee mends, I'll be able to do more walking.
So to keep track, I'll mark Week 1, Day 1 as 1000 steps.
So I made it through surgery. I must say, I really enjoyed the afternoon/evening after my surgery and the three days following that I got to lay around and be waited on. It was a bummer that the laptop crashed a week beforehand so I couldn't use the internet while resting. Maybe we'll pick up a cheap one at the holidays instead of gifts.
The surgery went well and 1/3 of the cartilage was removed. The stitches were removed on 2/25 and today was my first PT appointment. It went well and in general I liked the therapist. He addressed my back issues as well as my knee so that was a plus. Two for one deal LOL! He manipulated my knee, back, etc., gave me some recommendations and exercises and I'm supposed to go back on Friday morning. I wish it was a woman but that's just my idiosyncrasy LOL! I think I have appointments schedule for the next several weeks, although, the doctor said three weeks but I guess we'll see how things are going after three weeks. At least it's only 2x a week instead of three.
They started a "walking" program at church. The goal is to walk from our area to Loma Linda, CA by June, I think. I signed up two weeks before my surgery. So I bought my pedometer today and walked at least 1000 steps just from 1:00 on. I noticed it counts "steps" when I move the meter too much or bump in or my clothes move. Also, if I'm stationary too long I believe it resets to zero so I need to keep an eye on it. Perhaps there's other, more sophisticated models out there but I'll see how this works for now. The goal is to walk 10,000 steps a day. I know as my knee mends, I'll be able to do more walking.
So to keep track, I'll mark Week 1, Day 1 as 1000 steps.
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